top of page

Sat, Jul 01

|

Luxembourg

Saturday 01/07 - Wim Hof Method Fundamentals Workshop

During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp

This workshop is full. Please ontact us to be put on the waiting list at info@b-you.lu
See other events
Saturday 01/07 - Wim Hof Method Fundamentals Workshop
Saturday 01/07 - Wim Hof Method Fundamentals Workshop

Time & Location

Jul 01, 2023, 9:00 AM – 1:00 PM

Luxembourg, 115 Rue Anatole France, 1530 Bouneweg-Süd Luxembourg

About the event

Program of the workshop:

- Introduction + explanation of some basic concepts about our nervous system.

- The method and scientific studies that have been done

- Pillar 1: The breathing technique. You will perform under our supervision the Wim Hof breathing protocol and experience first hand the effects on body and mind.

- Pillar 2: Cold exposure. There is an opportunity to take an Icebath. You will learn the technique beforehand in order to find a state of comfort when your are in the ice.

- Pillar 3: Mindset. How to integrate the techniques in your daily routine/life.

The workshop will be given in FR, EN and a bit of DE. The mix will depend on the participants.

Billets

  • Workshop Wim Hof Method

    €150.00
    Tax: TVA included
    Sold Out

This event is sold out

Share this event

bottom of page