Sun, Dec 17|
Yoga studio Exhale
Sunday 17/12 - Wim Hof Method Fundamentals Workshop
During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
Time & Location
Dec 17, 1:30 PM – 5:30 PM
Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
About the event
Program of the workshop:
- Introduction + explanation of some basic concepts about our nervous system.
- The method and scientific studies that have been done
- Pillar 1: The breathing technique. You will perform under our supervision the Wim Hof breathing protocol and experience first hand the effects on body and mind.
- Pillar 2: Cold exposure. There is an opportunity to take an Icebath. You will learn the technique beforehand in order to find a state of comfort when your are in the ice.
- Pillar 3: Mindset. How to integrate the techniques in your daily routine/life.
The workshop will be given in FR, EN and a bit of DE. The mix will depend on the participants.
Workshop Wim Hof Method