Fri, Sep 23|
Yoga Studio - Exhale Yoga -
Wim Hof Method - 5 Weeks Training Program
You did a fundamentals workshop? Take the next step. During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 449€ per person
Time & Location
Sep 23, 2022, 6:30 PM – Oct 30, 2022, 12:00 PM
Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg
About the event
During 5 weeks we will teach you how to implement the Wim Hof Method in your daily lives.
- 5 live sessions of 1,5hr (1 x week)
- 9 "live" online breathing sessions (2 x week)
- 1 excursion in nature of 4 hours
- A personal workbook full of exercises, theory and scientific background
- Access to a motivational WhatsApp group
The live sessions will take place on the Friday evening from 18h30 till 20h00 at Yoga studio Exhale in Luxembourg-Merl.
You will increase your energy levels, sleep better, improve concentration and especially work on your mental resilience. You will develop a "challenge mindset" that will allow you to deal with stress and uncertainty effectively.
Maximum 12 participants per group.