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Fri, Sep 23


Yoga Studio - Exhale Yoga -

Wim Hof Method - 5 Weeks Training Program

You did a fundamentals workshop? Take the next step. During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 449€ per person

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Wim Hof Method - 5 Weeks Training Program
Wim Hof Method - 5 Weeks Training Program

Time & Location

Sep 23, 2022, 6:30 PM – Oct 30, 2022, 12:00 PM

Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg

About the event

During 5 weeks we will teach you how to implement the Wim Hof Method in your daily lives.

You get:

- 5 live sessions of 1,5hr (1 x week)

- 9 "live" online breathing sessions (2 x week)

- 1 excursion in nature of 4 hours

- A personal workbook full of exercises, theory and scientific background

- Access to a motivational WhatsApp group

The live sessions will take place on the Friday evening from 18h30 till 20h00 at Yoga studio Exhale in Luxembourg-Merl.

You will increase your energy levels, sleep better, improve concentration and especially work on your mental resilience. You will develop a "challenge mindset" that will allow you to deal with stress and uncertainty effectively.

Maximum 12 participants per group.

Price: 449€

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