Fri, Sep 22|
Yoga studio Exhale
Wim Hof Method - 5 Weeks Training Program
Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
Time & Location
Sep 22, 7:00 PM – 8:30 PM
Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
About the event
During 5 weeks we will teach you how to implement the Wim Hof Method in your daily lives.
- 5 live sessions of 1,5hr (1 x week on Friday evening)
- 10 "live" online breathing sessions (2 x week in the morning at 06h)
- 1 excursion in nature of 3 hours
- A personal workbook full of exercises, theory and scientific background
- Access to a motivational WhatsApp group
The live sessions will take place on the Friday evening from 19h00 till 20h30 at Yoga studio Exhale in Luxembourg-Merl.
Below the dates:
22/09/2023 from 19h to 20h30
29/09/2023 from 19h to 20h30
06/10/2023 from 19h to 20h30
13/10/2023 from 19h to 20h30
20/10/2023 from 19h to 20h30
--> Nature Excursion on Sunday 22/10/2023 from 08h00 to 11h00 (in the Mullerthal)
You will increase your energy levels, sleep better, improve concentration and especially work on your mental resilience. You will develop a "challenge mindset" that will allow you to deal with stress and uncertainty effectively.
Wim Hof Method 5 Weeks Program