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Fri, Mar 01


Yoga studio Exhale

Wim Hof Method - 5 Weeks Training Program

Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person

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Wim Hof Method - 5 Weeks Training Program
Wim Hof Method - 5 Weeks Training Program

Time & Location

Mar 01, 2024, 7:00 PM – 8:30 PM

Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg

About the event

During 5 weeks we will teach you how to implement the Wim Hof Method in your daily lives.

You get:

- 5 live sessions of 1,5hr (1 x week on Friday evening)

- 8 "live" online breathing sessions (2 x week in the morning at 06h)

- 1 excursion in nature of 3 hours

- A personal workbook full of exercises, theory and scientific background

- Access to a motivational WhatsApp group

The live sessions will take place on the Friday evening from 19h00 till 20h30 at Yoga studio Exhale in Luxembourg-Merl.

Below the dates:

01/03/2024 from 19h to 20h30

08/03/2024 from 19h to 20h30

15/03/2024 from 19h to 20h30

22/03/2024 from 19h to 20h30

29/03/2024 from 19h to 20h30

--> Nature Excursion on Sunday 23/03/2024 from 08h00 to 11h00 (in the Mullerthal)

You will increase your energy levels, sleep better, improve concentration and especially work on your mental resilience. You will develop a "challenge mindset" that will allow you to deal with stress and uncertainty effectively.

Price: 359€


  • Wim Hof Method 5 Weeks Program

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