Fri, Jan 07|
Wim Hof Method Fundamentals workshop
Join us in the nature to experience the Wim Hof Method. During this fundamental workshop you will learn how to improve your immune system and to balance your nervous system through breath work, cold exposure and commitment.
Time & Location
Jan 07, 9:00 AM – 1:00 PM
Dudelange, Dudelange, Luxembourg
About the event
You will learn what the story is behind the Wim Hof Method and how the science is involved in the method.
In the course of the workshop you will discover how you can activate your innate power and how to apply it on your day to day. Regular practice the Wim Hof Method will help you with:
- Improving your mental health
- Increasing your pain tolerance
- Improving sleep quality
- Training your cardiovascular system
- Balancing your nervous state
- Building your stress resilience
- And many more...