Fri, Jan 07

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Dudelange

Wim Hof Method Fundamentals workshop

Join us in the nature to experience the Wim Hof Method. During this fundamental workshop you will learn how to improve your immune system and to balance your nervous system through breath work, cold exposure and commitment.

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Wim Hof Method Fundamentals workshop

Time & Location

Jan 07, 9:00 AM – 1:00 PM

Dudelange, Dudelange, Luxembourg

About the event

You will learn what the story is behind the Wim Hof Method and how the science is involved in the method. 

In the course of the workshop you will discover how you can activate your innate power and how to apply it on your day to day. Regular practice the Wim Hof Method will help you with:

  • Improving your mental health
  • Increasing your pain tolerance
  • Improving sleep quality
  • Training your cardiovascular system
  • Balancing your nervous state
  • Building your stress resilience
  • And many more...

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