Health
Performance
Science
Our mission
We teach people techniques that increase their energy levels and improve their concentration.
We help people to build resilience to remain stable and inspire confidence in high pressure and uncertain situations.
Our techniques and protocols are all science-based, certified and bring results fast.
Our services
For companies
Sustainable performance and good leadership start with high energy, confidence, a sharp mind and emotional stability. In other words, with a strong core foundation.
The past years you have been experiencing first hand that the world we live in has become increasingly turbulent and unpredictable. Your people play a crucial role in navigating your company through this uncertainty successfully. We believe current leadership can use an upgrade of a different kind.
Our training modules can easily be integrated in your existing programs:
- Leadership & Talent program
- Health & Wellbeing program
- Team building initiatives
For individuals
Full of energy or always tired? Lead or follow? Decide or doubt? Advance in life or stay stuck?
We can help you break through old patterns and teach you new techniques that will improve your health and mental strength.
- Strengthen your immune system
- Better deal with stress & discomfort
- Install beliefs that support your goals
- Improve sports performance
- Unlock your true potential
Upcoming events
Sun, Sep 22Yoga studio ExhaleSep 22, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgSep 22, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
Sun, Oct 20Yoga studio ExhaleOct 20, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgOct 20, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
Sun, Nov 24Yoga studio ExhaleNov 24, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgNov 24, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
Sun, Dec 15Yoga studio ExhaleDec 15, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDec 15, 2024, 1:00 PM – 5:00 PMYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
ContinuousYoga studio ExhaleContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgYou miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
Testimonials
The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.
Barbara
Executive manager at ING
When I enrolled the "Ice for Leaders" 5-weeks training program, I didn't know it would affect me so profoundly. Within a safe environment, I discovered I am so much stronger than I thought. Great tools to handle stress and stay calm when things don't go as planned.
Quentin
Business owner
The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.