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Health

Performance

Science

Yoga Group

Our mission

We teach people techniques that increase their energy levels and improve their concentration.


We help people to build resilience to remain stable and inspire confidence in high pressure and uncertain situations.

Our techniques and protocols are all science-based, certified and bring results fast.

Our services

Pagaie d'équipe

For companies

Sustainable performance and good leadership start with high energy, confidence, a sharp mind and emotional stability. In other words, with a strong core foundation.

The past years you have been experiencing first hand that the world we live in has become increasingly turbulent and unpredictable. Your people play a crucial role in navigating your company through this uncertainty successfully. We believe current leadership can use an upgrade of a different kind.

 

Our training modules can easily be integrated in your existing programs:

- Leadership & Talent program

- Health & Wellbeing program

- Team building initiatives

For individuals

Full of energy or always tired? Lead or follow? Decide or doubt? Advance in life or stay stuck?

We can help you break through old patterns and teach you new techniques that will improve your health and mental strength.

- Strengthen your immune system

- Better deal with stress & discomfort

- Install beliefs that support your goals

- Improve sports performance

- Unlock your true potential

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Upcoming events

  • Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    Sun, Jun 09
    Yoga studio Exhale
    Jun 09, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jun 09, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
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  • Wim Hof Method Adventure Trip - Mont Blanc
    Wim Hof Method Adventure Trip - Mont Blanc
    Thu, Jun 13
    Chamonix
    Jun 13, 2024, 5:00 PM – Jun 16, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Jun 13, 2024, 5:00 PM – Jun 16, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Wim Hof Method Adventure Trip in the French Alps 3 nights All-inclusive in a 5 stars Chalet with view on the Mont Blanc
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  • Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    Sun, Jul 07
    Yoga studio Exhale
    Jul 07, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jul 07, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Drop-in Session Abonnement
    Drop-in Session Abonnement
    Continuous
    Yoga studio Exhale
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    You miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
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Testimonials

The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.

Barbara
Executive manager at ING

When I enrolled the "Ice for Leaders" 5-weeks training program, I didn't know it would affect me so profoundly. Within a safe environment, I discovered I am so much stronger than I thought. Great tools to handle stress and stay calm when things don't go as planned.

Quentin
Business owner

The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.

Stan
Business owner

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