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Health

Performance

Science

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Yoga Group

Our mission

We teach people techniques that increase their energy levels and improve their concentration.


We help people to build resilience to remain stable and inspire confidence in high pressure and uncertain situations.

Our techniques and protocols are all science-based, certified and bring results fast.

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Our services

Pagaie d'équipe

For companies

Sustainable performance and good leadership start with high energy, confidence, a sharp mind and emotional stability. In other words, with a strong core foundation.

The past two years you have been experiencing first hand that the world we live in has become increasingly turbulent and unpredictable. Your leaders play a crucial role in navigating their people through this uncertainty. We believe current leadership can use an upgrade of a different kind.


Our training modules can easily be integrated in your existing programs:

- Leadership & Talent program

- Health & Wellbeing program

- Team building initiatives

For individuals

Full of energy or always tired? Lead or follow? Decide or doubt? Advance in life or stay stuck?

We can help you break through old patterns and teach you new techniques that will improve your health and mental strength.

- Strengthen your immune system

- Better deal with stress & discomfort

- Install beliefs that support your goals

- Improve sports performance

- Unlock your true potential

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Home: Services

Upcoming events

  • Wim Hof Method - 5 Weeks Training Program
    Fri, Apr 14
    Yoga studio Exhale
    Apr 14, 7:00 PM – 8:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
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  • Saturday 22.04 - Wim Hof Method Fundamentals workshop
    Apr 22, 1:30 PM – 5:30 PM
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
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  • Sunday 23/04 - Wim Hof Method Fundamentals Workshop
    Apr 23, 1:30 PM – 6:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
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  • Sunday 14/05 - Wim Hof Method Fundamentals Workshop
    May 14, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Saturday 10.06 - Wim Hof Method Fundamentals workshop
    Jun 10, 1:30 PM – 5:30 PM
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Sunday 11/06 - Wim Hof Method Fundamentals Workshop
    Jun 11, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
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Testimonials

The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.

Barbara
Executive manager at ING

When I enrolled the "Ice for Leaders" 5-weeks training program, I didn't know it would affect me so profoundly. Within a safe environment, I discovered I am so much stronger than I thought. Great tools to handle stress and stay calm when things don't go as planned.

Quentin
Business owner

The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.

Stan
Business owner

Home: Témoignages
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