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Health

Performance

Science

 
Yoga Group

Our mission

We teach people techniques to profoundly cope with discomfort, high pressure and stress.

You will rediscover your innate capabilities to stay truly stable and inspire confidence in uncertainty. Our methods and tools focus primarily on the innate capabilities of the body and mind.


These certified techniques are science-based, easy to learn and bring results.

 

Our services

Pagaie d'équipe

For companies

Sustainable performance and good leadership start with high energy, confidence, a sharp mind and emotional stability. In other words, with a strong core foundation.

The past two years you have been experiencing first hand that the world we live in has become increasingly turbulent and unpredictable. Your leaders play a crucial role in navigating their people through this uncertainty. We believe current leadership can use an upgrade of a different kind.


Our training modules can easily be integrated in your existing programs:

- Leadership & Talent program

- Health & Wellbeing program

- Team building initiatives

For individuals

Full of energy or always tired? Lead or follow? Decide or doubt? Advance in life or stay stuck?

We can help you break through old patterns and teach you new techniques that will improve your health and mental strength.

- Strengthen your immune system

- Better deal with stress & discomfort

- Install beliefs that support your goals

- Improve sports performance

- Unlock your true potential

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Upcoming events

  • Sunday 11/12 - Wim Hof Method Fundamentals workshop
    Sun, Dec 11
    Yoga Studio - Exhale Yoga -
    Dec 11, 1:30 PM – 5:30 PM
    Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. Price: 149€ per person
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  • Wim Hof Method - 5 Weeks Training Program
    Fri, Jan 13
    Yoga Studio - Exhale Yoga -
    Jan 13, 2023, 7:00 PM – 8:30 PM
    Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg
    You did a fundamentals workshop? Take the next step. During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 449€ per person
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  • Sunday 22/01 - Wim Hof Method Fundamentals workshop
    Sun, Jan 22
    Yoga Studio - Exhale Yoga -
    Jan 22, 2023, 1:30 PM – 5:30 PM
    Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. Price: 149€ per person
    Share
  • Sunday 26/02 - Wim Hof Method Fundamentals workshop
    Sun, Feb 26
    Yoga Studio - Exhale Yoga -
    Feb 26, 2023, 1:30 PM – 5:30 PM
    Yoga Studio - Exhale Yoga -, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. Price: 149€ per person
    Share
 

Testimonials

The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.

Barbara
Executive manager at ING

When I enrolled the "Ice for Leaders" 5-weeks training program, I didn't know it would affect me so profoundly. Within a safe environment, I discovered I am so much stronger than I thought. Great tools to handle stress and stay calm when things don't go as planned.

Quentin
Business owner

The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.

Stan
Business owner