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Mind

Body

Science

Yoga Group

Notre mission

Enseigner aux gens des techniques afin qu’ils puissent vivre une vie plus saine et plus excitante. Aider
les entreprises à augmenter les niveaux d’énergie et l’engagement de leurs employés.

Nos méthodes et outils se concentrent principalement sur les capacités innées du corps physique et
mental. Améliorer les équilibres biochimiques de votre organisme et diriger la puissance du
subconscient à votre plein avantage.

Ces techniques sont basées sur la science, faciles à apprendre et apportent des résultats rapidement.

Nos services

Pagaie d'équipe

Pour entreprises

Vous êtes un leader, un entrepreneur ou responsable d’une équipe. Vous vous souciez de vos
employés et du succès à long terme de votre entreprise.


Nous pouvons aider vos employés à recréer des liens entre eux après tous ces mois de télétravail. Et surtout contribuer à une meilleure santé mentale, se sentir plus performants et plus
engagés. 


Nous visons les résultats suivants :
- Réinstaller la connexion après l’impact Covid
- Apprendre à gérer le stress et l'inconfort
- Augmenter les niveaux d'engagement
- Améliorer le niveau de confiance au sein des équipes
- Libérer le potentiel de vos dirigeants

Pour les particuliers

Plein d’énergie ou toujours fatigué ? Diriger ou suivre? Décider ou douter ? Avancer dans la vie ou
rester coincé ?

Nous pouvons vous aider à briser les vieux schémas et vous enseigner de nouvelles techniques qui
amélioreront votre santé et votre force mentale.

- Renforcez votre système immunitaire

- Mieux gérer le stress et l’inconfort

- Installez des croyances qui soutiennent vos objectifs

- Améliorer les performances sportives

- Libérez votre véritable potentiel

surf foule

Témoignages

The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.

Barbara
Executive manager at ING

I always felt a step closer to total change after each PSYCH-K® session. I would even say that small miracles happened after some of the sessions. He is professional and very friendly. Thank you very much for introducing me to this fun and effective method of personal development.

Ipek
IT specialist at BIL

The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.

Stan
Business owner

Upcoming Events

  • Sunday 28/04 - Wim Hof Method Fundamentals Workshop
    Sunday 28/04 - Wim Hof Method Fundamentals Workshop
    Sun, Apr 28
    Yoga studio Exhale
    Apr 28, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Apr 28, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Wim Hof Method Adventure Trip - Mont Blanc
    Wim Hof Method Adventure Trip - Mont Blanc
    Thu, May 02
    Chamonix
    May 02, 2024, 5:00 PM – May 05, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    May 02, 2024, 5:00 PM – May 05, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Wim Hof Method Adventure Trip in the French Alps 3 nights All-inclusive in a 5 stars Chalet with view on the Mont Blanc
    Share
  • Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    Sun, Jun 09
    Yoga studio Exhale
    Jun 09, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jun 09, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Wim Hof Method Adventure Trip - Mont Blanc
    Wim Hof Method Adventure Trip - Mont Blanc
    Thu, Jun 13
    Chamonix
    Jun 13, 2024, 5:00 PM – Jun 16, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Jun 13, 2024, 5:00 PM – Jun 16, 2024, 12:00 PM
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Wim Hof Method Adventure Trip in the French Alps 3 nights All-inclusive in a 5 stars Chalet with view on the Mont Blanc
    Share
  • Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    Sun, Jul 07
    Yoga studio Exhale
    Jul 07, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jul 07, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Drop-in Session Abonnement
    Drop-in Session Abonnement
    Continuous
    Yoga studio Exhale
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    You miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
    Share
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    Fri, Apr 19
    Yoga studio Exhale
    Apr 19, 2024, 6:30 PM – 8:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Apr 19, 2024, 6:30 PM – 8:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Share
  • Sunday 24/03 - Wim Hof Method Fundamentals Workshop
    Sunday 24/03 - Wim Hof Method Fundamentals Workshop
    Sun, Mar 24
    Yoga studio Exhale
    Mar 24, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Mar 24, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Sunday 03/03 - Wim Hof Method Fundamentals Workshop
    Sunday 03/03 - Wim Hof Method Fundamentals Workshop
    Sun, Mar 03
    Yoga studio Exhale
    Mar 03, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Mar 03, 2024, 1:00 PM – 5:00 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    Fri, Mar 01
    Yoga studio Exhale
    Mar 01, 2024, 7:00 PM – 8:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Mar 01, 2024, 7:00 PM – 8:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Share
  • Sunday 21/01 - Wim Hof Method Fundamentals Workshop
    Sunday 21/01 - Wim Hof Method Fundamentals Workshop
    Sun, Jan 21
    Yoga studio Exhale
    Jan 21, 2024, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jan 21, 2024, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    Fri, Jan 12
    Yoga studio Exhale
    Jan 12, 2024, 7:00 PM – 8:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Jan 12, 2024, 7:00 PM – 8:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Share
  • Sunday 17/12 - Wim Hof Method Fundamentals Workshop
    Sunday 17/12 - Wim Hof Method Fundamentals Workshop
    Sun, Dec 17
    Yoga studio Exhale
    Dec 17, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Dec 17, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Sunday 19/11 - Wim Hof Method Fundamentals Workshop
    Sunday 19/11 - Wim Hof Method Fundamentals Workshop
    Sun, Nov 19
    Yoga studio Exhale
    Nov 19, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Nov 19, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Wim Hof Method Fundamentals workshop - Germany
    Wim Hof Method Fundamentals workshop - Germany
    Sat, Nov 18
    NEUMUHLE-SAAR
    Nov 18, 2023, 1:30 PM – 5:30 PM
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    Nov 18, 2023, 1:30 PM – 5:30 PM
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. Workshop in English Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Sunday 15/10 - Wim Hof Method Fundamentals Workshop
    Sunday 15/10 - Wim Hof Method Fundamentals Workshop
    Sun, Oct 15
    Yoga studio Exhale
    Oct 15, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Oct 15, 2023, 1:30 PM – 5:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Share
  • Drop-in Session Abonnement
    Drop-in Session Abonnement
    Mon, Oct 02
    Yoga studio Exhale
    Oct 02, 2023, 12:30 PM – 1:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Oct 02, 2023, 12:30 PM – 1:30 PM
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    You miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
    Share
  • Formation Ecole Frisange (évènement privé)
    Formation Ecole Frisange (évènement privé)
    Thu, Sep 28
    Neumühle
    Sep 28, 2023, 1:30 PM – 6:00 PM
    Neumühle , Neumühle, 66693 Perl, Germany
    Sep 28, 2023, 1:30 PM – 6:00 PM
    Neumühle , Neumühle, 66693 Perl, Germany
    Ceci est un évènement privé et est réservé aux enseignants de l'école de Frisange. Merci de faire votre réservation en ligne pour confirmer votre participation.
    Share
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