Mind
Body
Science
Notre mission
Enseigner aux gens des techniques afin qu’ils puissent vivre une vie plus saine et plus excitante. Aider
les entreprises à augmenter les niveaux d’énergie et l’engagement de leurs employés.
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Nos méthodes et outils se concentrent principalement sur les capacités innées du corps physique et
mental. Améliorer les équilibres biochimiques de votre organisme et diriger la puissance du
subconscient à votre plein avantage.
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Ces techniques sont basées sur la science, faciles à apprendre et apportent des résultats rapidement.
Nos services
Pour entreprises
Vous êtes un leader, un entrepreneur ou responsable d’une équipe. Vous vous souciez de vos
employés et du succès à long terme de votre entreprise.
Nous pouvons aider vos employés à recréer des liens entre eux après tous ces mois de télétravail. Et surtout contribuer à une meilleure santé mentale, se sentir plus performants et plus
engagés.
Nous visons les résultats suivants :
- Réinstaller la connexion après l’impact Covid
- Apprendre à gérer le stress et l'inconfort
- Augmenter les niveaux d'engagement
- Améliorer le niveau de confiance au sein des équipes
- Libérer le potentiel de vos dirigeants
Pour les particuliers
Plein d’énergie ou toujours fatigué ? Diriger ou suivre? Décider ou douter ? Avancer dans la vie ou
rester coincé ?
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Nous pouvons vous aider à briser les vieux schémas et vous enseigner de nouvelles techniques qui
amélioreront votre santé et votre force mentale.
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- Renforcez votre système immunitaire
- Mieux gérer le stress et l’inconfort
- Installez des croyances qui soutiennent vos objectifs
- Améliorer les performances sportives
- Libérez votre véritable potentiel
Témoignages
The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.
Barbara
Executive manager at ING
I always felt a step closer to total change after each PSYCH-K® session. I would even say that small miracles happened after some of the sessions. He is professional and very friendly. Thank you very much for introducing me to this fun and effective method of personal development.
Ipek
IT specialist at BIL
The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.
Stan
Business owner
Événements à venir
dim. 15 déc.Yoga studio Exhale15 déc. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg15 déc. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 06 avr.Iceland06 avr. 2025, 19:00 – 13 avr. 2025, 10:00Iceland06 avr. 2025, 19:00 – 13 avr. 2025, 10:00IcelandDiscover Iceland while practicing the Wim Hof Method. Explore-Aventure is bringing us in Iceland to discover the nature, waterfalls, hot springs and we will guide you through some breathwork, cold exposure and yoga. Limited spots, so don't wait for a pre-registration !
jeu. 12 juinChamonix12 juin 2025, 17:00 – 15 juin 2025, 12:00Chamonix, Mont Blanc massif, 11013 Chamonix, France
ContinuousYoga studio ExhaleContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgContinuousYoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgYou miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
dim. 24 nov.Yoga studio Exhale24 nov. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg24 nov. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 20 oct.Yoga studio Exhale20 oct. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg20 oct. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 22 sept.Yoga studio Exhale22 sept. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg22 sept. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 07 juil.Yoga studio Exhale07 juil. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg07 juil. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp- jeu. 13 juinChamonix13 juin 2024, 17:00 – 16 juin 2024, 12:00Chamonix, Mont Blanc massif, 11013 Chamonix, France
dim. 09 juinYoga studio Exhale09 juin 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg09 juin 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
jeu. 02 maiChamonix02 mai 2024, 17:00 – 05 mai 2024, 12:00Chamonix, Mont Blanc massif, 11013 Chamonix, France
dim. 28 avr.Yoga studio Exhale28 avr. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg28 avr. 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
ven. 19 avr.Yoga studio Exhale19 avr. 2024, 18:30 – 20:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg19 avr. 2024, 18:30 – 20:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDo you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
dim. 24 marsYoga studio Exhale24 mars 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg24 mars 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
dim. 03 marsYoga studio Exhale03 mars 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg03 mars 2024, 13:00 – 17:00Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
ven. 01 marsYoga studio Exhale01 mars 2024, 19:00 – 20:30Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg01 mars 2024, 19:00 – 20:30Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDo you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
dim. 21 janv.Yoga studio Exhale21 janv. 2024, 13:30 – 17:30Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg21 janv. 2024, 13:30 – 17:30Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDuring a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
ven. 12 janv.Yoga studio Exhale12 janv. 2024, 19:00 – 20:30Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg12 janv. 2024, 19:00 – 20:30Yoga studio Exhale, 11 Rue de Machault, 2111 LuxembourgDo you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person