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Mind

Body

Science

Yoga Group

Notre mission

Enseigner aux gens des techniques afin qu’ils puissent vivre une vie plus saine et plus excitante. Aider
les entreprises à augmenter les niveaux d’énergie et l’engagement de leurs employés.

Nos méthodes et outils se concentrent principalement sur les capacités innées du corps physique et
mental. Améliorer les équilibres biochimiques de votre organisme et diriger la puissance du
subconscient à votre plein avantage.

Ces techniques sont basées sur la science, faciles à apprendre et apportent des résultats rapidement.

Nos services

Pagaie d'équipe

Pour entreprises

Vous êtes un leader, un entrepreneur ou responsable d’une équipe. Vous vous souciez de vos
employés et du succès à long terme de votre entreprise.


Nous pouvons aider vos employés à recréer des liens entre eux après tous ces mois de télétravail. Et surtout contribuer à une meilleure santé mentale, se sentir plus performants et plus
engagés. 


Nous visons les résultats suivants :
- Réinstaller la connexion après l’impact Covid
- Apprendre à gérer le stress et l'inconfort
- Augmenter les niveaux d'engagement
- Améliorer le niveau de confiance au sein des équipes
- Libérer le potentiel de vos dirigeants

Pour les particuliers

Plein d’énergie ou toujours fatigué ? Diriger ou suivre? Décider ou douter ? Avancer dans la vie ou
rester coincé ?

Nous pouvons vous aider à briser les vieux schémas et vous enseigner de nouvelles techniques qui
amélioreront votre santé et votre force mentale.

- Renforcez votre système immunitaire

- Mieux gérer le stress et l’inconfort

- Installez des croyances qui soutiennent vos objectifs

- Améliorer les performances sportives

- Libérez votre véritable potentiel

surf foule

Témoignages

The Level-Up sessions I did with B-YOU provided me the insights and tools to find the right release points regarding managing my team. The changes are subtle, but their impact is HUGE! Giorgio’s approach is grounded; he takes the time to listen and tailors his approach to my needs.

Barbara
Executive manager at ING

I always felt a step closer to total change after each PSYCH-K® session. I would even say that small miracles happened after some of the sessions. He is professional and very friendly. Thank you very much for introducing me to this fun and effective method of personal development.

Ipek
IT specialist at BIL

The Wim Hof Method workshop was amazing! I didn't know that breathing could influence me so much. Of course the ice bath was the ultimate challenge, I experienced that I am capable of so much more.

Stan
Business owner

Événements à venir

  • Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    Sunday 09/06 - Wim Hof Method Fundamentals Workshop
    dim. 09 juin
    Yoga studio Exhale
    09 juin 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    09 juin 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Wim Hof Method Adventure Trip - Mont Blanc
    Wim Hof Method Adventure Trip - Mont Blanc
    jeu. 13 juin
    Chamonix
    13 juin 2024, 17:00 – 16 juin 2024, 12:00
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    13 juin 2024, 17:00 – 16 juin 2024, 12:00
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Wim Hof Method Adventure Trip in the French Alps 3 nights All-inclusive in a 5 stars Chalet with view on the Mont Blanc
    Partager
  • Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    Sunday 07/07 - Wim Hof Method Fundamentals Workshop
    dim. 07 juil.
    Yoga studio Exhale
    07 juil. 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    07 juil. 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Drop-in Session Abonnement
    Drop-in Session Abonnement
    Continuous
    Yoga studio Exhale
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Continuous
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    You miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
    Partager
  • Wim Hof Method Adventure Trip - Mont Blanc
    Wim Hof Method Adventure Trip - Mont Blanc
    jeu. 02 mai
    Chamonix
    02 mai 2024, 17:00 – 05 mai 2024, 12:00
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    02 mai 2024, 17:00 – 05 mai 2024, 12:00
    Chamonix, Mont Blanc massif, 11013 Chamonix, France
    Wim Hof Method Adventure Trip in the French Alps 3 nights All-inclusive in a 5 stars Chalet with view on the Mont Blanc
    Partager
  • Sunday 28/04 - Wim Hof Method Fundamentals Workshop
    Sunday 28/04 - Wim Hof Method Fundamentals Workshop
    dim. 28 avr.
    Yoga studio Exhale
    28 avr. 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    28 avr. 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    ven. 19 avr.
    Yoga studio Exhale
    19 avr. 2024, 18:30 – 20:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    19 avr. 2024, 18:30 – 20:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Partager
  • Sunday 24/03 - Wim Hof Method Fundamentals Workshop
    Sunday 24/03 - Wim Hof Method Fundamentals Workshop
    dim. 24 mars
    Yoga studio Exhale
    24 mars 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    24 mars 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Sunday 03/03 - Wim Hof Method Fundamentals Workshop
    Sunday 03/03 - Wim Hof Method Fundamentals Workshop
    dim. 03 mars
    Yoga studio Exhale
    03 mars 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    03 mars 2024, 13:00 – 17:00
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    ven. 01 mars
    Yoga studio Exhale
    01 mars 2024, 19:00 – 20:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    01 mars 2024, 19:00 – 20:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Partager
  • Sunday 21/01 - Wim Hof Method Fundamentals Workshop
    Sunday 21/01 - Wim Hof Method Fundamentals Workshop
    dim. 21 janv.
    Yoga studio Exhale
    21 janv. 2024, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    21 janv. 2024, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Wim Hof Method - 5 Weeks Training Program
    Wim Hof Method - 5 Weeks Training Program
    ven. 12 janv.
    Yoga studio Exhale
    12 janv. 2024, 19:00 – 20:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    12 janv. 2024, 19:00 – 20:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    Do you want to take the next step or simply practice more with the method? During 5 weeks you will learn to take yourself to the next level. You will increase your physical and mental strength in a safe and supportive group environment. It will be a transformational journey. Price: 359€ per person
    Partager
  • Sunday 17/12 - Wim Hof Method Fundamentals Workshop
    Sunday 17/12 - Wim Hof Method Fundamentals Workshop
    dim. 17 déc.
    Yoga studio Exhale
    17 déc. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    17 déc. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Sunday 19/11 - Wim Hof Method Fundamentals Workshop
    Sunday 19/11 - Wim Hof Method Fundamentals Workshop
    dim. 19 nov.
    Yoga studio Exhale
    19 nov. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    19 nov. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Wim Hof Method Fundamentals workshop - Germany
    Wim Hof Method Fundamentals workshop - Germany
    sam. 18 nov.
    NEUMUHLE-SAAR
    18 nov. 2023, 13:30 – 17:30
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    18 nov. 2023, 13:30 – 17:30
    NEUMUHLE-SAAR, Neumühle 2, 66693 Mettlach, Allemagne
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. Workshop in English Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Sunday 15/10 - Wim Hof Method Fundamentals Workshop
    Sunday 15/10 - Wim Hof Method Fundamentals Workshop
    dim. 15 oct.
    Yoga studio Exhale
    15 oct. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    15 oct. 2023, 13:30 – 17:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    During a 4 hours workshop we will teach you the basic tools of the Wim Hof Method, allowing you to have more energy, improved health, and overcome stress and anxiety through breathing, cold exposure, and mental focus. In FR, EN and a bit DE. Facilitated by two certified instructors. Price: 150€ pp
    Partager
  • Drop-in Session Abonnement
    Drop-in Session Abonnement
    lun. 02 oct.
    Yoga studio Exhale
    02 oct. 2023, 12:30 – 13:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    02 oct. 2023, 12:30 – 13:30
    Yoga studio Exhale, 11 Rue de Machault, 2111 Luxembourg
    You miss your regular ice-baths! You practice the Wim Hof Method for some time now and you know the positive effect it has on you. But you don’t always have the possibility to set up an ice-bath or simply love practicing the method within the support of a group. Price: 359€ per person
    Partager
  • Formation Ecole Frisange (évènement privé)
    Formation Ecole Frisange (évènement privé)
    jeu. 28 sept.
    Neumühle
    28 sept. 2023, 13:30 – 18:00
    Neumühle , Neumühle, 66693 Perl, Germany
    28 sept. 2023, 13:30 – 18:00
    Neumühle , Neumühle, 66693 Perl, Germany
    Ceci est un évènement privé et est réservé aux enseignants de l'école de Frisange. Merci de faire votre réservation en ligne pour confirmer votre participation.
    Partager
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